When AdventureLisa phoned me to ask if i'd join their team for the kinetic sprint, I knew i was in trouble - both lisa and debbie are very strong runners, and i've been concentrating on cycling for a while. oh well, do it anyway!
There were 2 running legs, 2 cycling legs & an obstacle course. We could do it in any order, but not 2 cycling legs after another. We started with a short rogaine-style run through the centre, followed by a very pleasant cycle on some dirt-roads in the area. The next run-leg was urban-styl in a gym! Lisa ran 1 kay on a treadmill, I cycled 1 kay on a spinb-bicycle, and debbie paddled away on a rowing machine. was great to cheer my buddies (and members of competition teams) on while waiting for my own turn. The last cycle was quick and lovely with some singletrack thrown in. Lisa's a brilliant navigator, so finding the controls was a given :)
here's a picture of us afterwards - yes, that's us on the top of the podium!
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